Image by Jukan Tateisi

7-DAY DRAMA2CALMER MEDITATION CHALLENGE

Take the first step towards establishing a new habit

Guided Meditations every morning live via Zoom for seven days

STARTING 29th NOVEMBER

Rock Balancing

WELCOME TO
DRAMA2CALMER MINDFULNESS

***All courses and workshops are now being offered live online via Zoom***

 

Thich Nhat Hanh

"Happiness is available. Please help yourself to it."

 

MINDFULNESS

Mindfulness, when practiced regularly, allows us to see ourselves and the world around us in a new way. By bringing our attention to the present moment and learning to let it unfold we can find balance and a sense of calm in difficult situations as well as increase the joy in uplifting ones.

It is a practical approach which trains attention, allowing people to cultivate awareness and therefore enabling them to have more choice and take wise action in their lives.

The benefits of mindfulness and meditation are numerous and in adults the practice has been shown to positively influence the brain including impulse control, decision making, perspective taking, emotional regulation, learning and memory. It also has a variety of physical health benefits, such as lowering blood pressure, improving sleep, reducing pain etc

stones-2636977_1920.jpg
 

Upcoming Classes and Courses

  • Drama2Calmer 7-Day Meditation Challenge
    29 Nov 2021, 07:30 GMT – 05 Dec 2021, 07:50 GMT
    Zoom
    Take the first step towards a new healthy habit! Kickstart or re-invigorate your mindfulness practice! Commit to joining a live guided meditation every morning for seven days.
    Share
 

VIDEOS

NEW: Find videos, articles and more in our Drama2Calmer Moments