1-TO-1 8-WEEK MBSR COURSE

Mindfulness-based Stress Reduction Course as an individual

Option to take the 8-week MBSR Course as an Individual. This 1-2-1 option follows the same curriculum as the group option but it allows for individualised support and more flexibility when setting up the sessions which might suit individuals who can't commit to the group option because of an irregular schedule or other reasons. Sessions can be planned to suit one’s individual needs.

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*Sessions will be taught live online via Zoom*

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Please email to discuss start dates and times.

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Course Cost:

8x 1.5 hrs £450

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