ABOUT DRAMA2CALMER MINDFULNESS
Mindfulness ONLINE and in NW London, UK
Drama2Calmer offers Mindfulness and Meditation Workshops and Mindfulness-based Stress Reduction (MBSR) Courses Online and in West Hampstead, North West London.
*All workshops and classes are currently taught online via Zoom* This way you can learn from the comfort and safety of your own home and at the same time have interaction with a teacher and be part of a group.*
Drama2Calmer was founded by CORNELIA BAUMANN, Qualified MBSR Teacher and Connected Kids Tutor.
Qualified MBSR (Mindfulness-based Stress Reduction) Teacher and Connected Kids Tutor.
I am a qualified MBSR (Mindfulness-based Stress Reduction) Mindfulness Teacher and trained with Mindful Academy Solterreno and a Connected Kids Tutor.
I am originally from Germany but have lived in the UK for almost 15 years. I am an actress and have always been very interested in meditation. Since the acting industry is very competitive, fast-paced and unstable, I was always looking for ways to support myself through that and find some balance and inner calm.
After attending an acting course that included meditation I incorporated the practice in my life and very quickly felt the benefits in my acting, my approach to the industry but most importantly in my life in general. It helped me overcome anxieties and stresses, manage negative thinking and worrying and improve relationships and my overall well-being and enjoyment of life.
After several years of personal practice I initially trained to teach children meditation and became a Connected Kids tutor. When I came across mindfulness-based stress reduction (MBSR) and attended the 8-week standard programme I was impressed with the way the course helped me deepen my practice and offered a very clear understanding of how the mind works. MBSR was developed by Jon Kabat-Zinn and his colleagues at the University of Massachusetts Medical Centre in 1979 and it is now taught all over the world.
This led me to train to teach MBSR with Mindful Academy Solterreno, completing their teacher training 1, 2 and 3 and becoming a qualified MBSR Teacher. My practice continues to deepen and develop as I practice and teach this unique way of exploring our inner world and the world around us.
I am a registered teacher with BAMBA (British Association of Mindfulness-Based Approaches) and adhere to their Good Practice Guidelines for Mindfulness Teachers by practising mindfulness on a daily basis, receiving regular supervision and attending continuing professional development opportunities regularly including week-long silent retreats, workshops and trainings.
I hope you enjoy exploring this site and please feel free to get in touch if you have any questions or would like to find out more.
Mindfulness Teacher Training 1, 2 and 3, Mindful Academy Solterreno
Registered Teacher July 2021-2022