UPCOMING WORKSHOPS AND COURSES

Drama2Calmer Mindfulness Workshops and Mindfulness-based stress reduction (MBSR) courses. *All Sessions are currently held live online via Zoom*
Follow the links below to book for a session.

Upcoming Workshops and Courses

FREE Taster Session - Intro to Mindfulness and MBSR -LIVE ONLINE 9th Dec

Wed, Dec 09

Zoom

Dec 09, 7:00 PM – 8:45 PM GMT

Zoom

Interactive workshop - An introduction to mindfulness and more information on the 8-week MBSR course. Recommended if you are thinking about enrolling for the 8-week programme.

FREE Taster Session - Intro to Mindfulness and MBSR -LIVE ONLINE 13th January

Wed, Jan 13

Zoom

Jan 13, 2021, 7:00 PM – 8:45 PM GMT

Zoom

Interactive workshop - An introduction to mindfulness and more information on the 8-week MBSR course. Recommended if you are thinking about enrolling for the 8-week programme.

ONLINE 8-week Mindfulness-based Stress Reduction Course (MBSR) Jan 2021

Wed, Jan 20

Live Online Course presented via Zoom

Jan 20, 2021, 7:00 PM GMT – Mar 10, 2021, 9:45 PM GMT

Live Online Course presented via Zoom

Gold-Standard 8-week Mindfulness Course (MBSR-Mindfulness-based stress reduction) as developed by Jon Kabat-Zinn. Learn to alleviate stress, anxiety and difficult emotional and mental states with mindfulness meditation. This 8-week course is taught over 8x 2.5-3hr sessions and 1 full-day retreat.

FREE Live online Meditation - Wednesdays 12:30pm

Every Wednesday 12:30pm (GMT)

Live Online via Zoom

Every Wednesday 12:30pm (GMT)

Live Online via Zoom

A chance to come together in these difficult times to practice or try out some mindfulness meditation live online. Sessions will be presented live via zoom and last around 30mins. They will take place every Wednesday at 12:30pm (BST/GMT+1)

FREE Taster Session - Intro to Mindfulness and MBSR -LIVE ONLINE 30th Nov

Mon, Nov 30

Zoom

Nov 30, 7:00 PM – 8:45 PM GMT

Zoom

Interactive workshop - An introduction to mindfulness and more information on the 8-week MBSR course. Recommended if you are thinking about enrolling for the 8-week programme.