UPCOMING WORKSHOPS AND COURSES

Drama2Calmer Mindfulness Workshops and Mindfulness-based stress reduction (MBSR) courses. *All Sessions are currently held live online via Zoom*
Follow the links below to book for a session.

 

Upcoming Workshops and Courses

  • 18 Aug, 19:00 – 20:45 BST
    Zoom
    Interactive workshop - An introduction to mindfulness and more information on the 8-week MBSR course. Recommended if you are thinking about enrolling for the 8-week programme.
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  • 25 Aug, 19:00 – 20:45 BST
    Zoom
    Interactive workshop - An introduction to mindfulness and more information on the 8-week MBSR course. Recommended if you are thinking about enrolling for the 8-week programme.
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  • 01 Sep, 19:00 BST – 20 Oct, 22:00 BST
    Live Online Course presented via Zoom
    Gold-Standard 8-week Mindfulness Course (MBSR-Mindfulness-based stress reduction) as developed by Jon Kabat-Zinn. Learn to alleviate stress, anxiety and difficult emotional and mental states with mindfulness meditation. This 8-week course is taught over 8x 2.5-3hr sessions and 1 full-day retreat.
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  • Every Wednesday 12:30pm (BST/GMT+1)
    Live Online via Zoom
    Every Wednesday 12:30pm (BST/GMT+1)
    Live Online via Zoom
    A chance to come together in these difficult times to practice or try out some mindfulness meditation live online. Sessions will be presented live via zoom and last around 30mins. They will take place every Wednesday at 12:30pm (BST/GMT+1)
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