Upcoming Workshops and Courses

• FREE Taster Session - Intro to Mindfulness and MBSR -LIVE ONLINE 12th April

  Wed, 18 Aug

  Zoom

  18 Aug, 19:00 – 20:45 BST

  Zoom

  Interactive workshop - An introduction to mindfulness and more information on the 8-week MBSR course. Recommended if you are thinking about enrolling for the 8-week programme.

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• FREE Taster Session - Intro to Mindfulness and MBSR -LIVE ONLINE 21st April

  Wed, 25 Aug

  Zoom

  25 Aug, 19:00 – 20:45 BST

  Zoom

  Interactive workshop - An introduction to mindfulness and more information on the 8-week MBSR course. Recommended if you are thinking about enrolling for the 8-week programme.

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• ONLINE 8-week Mindfulness-based Stress Reduction Course (MBSR) April 2021

  Wed, 01 Sep

  Live Online Course presented via Zoom

  01 Sep, 19:00 BST – 20 Oct, 22:00 BST

  Live Online Course presented via Zoom

  Gold-Standard 8-week Mindfulness Course (MBSR-Mindfulness-based stress reduction) as developed by Jon Kabat-Zinn. Learn to alleviate stress, anxiety and difficult emotional and mental states with mindfulness meditation. This 8-week course is taught over 8x 2.5-3hr sessions and 1 full-day retreat.

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• FREE Live online Meditation - Wednesdays 12:30pm

  Every Wednesday 12:30pm (BST/GMT+1)

  Live Online via Zoom

  Every Wednesday 12:30pm (BST/GMT+1)

  Live Online via Zoom

  A chance to come together in these difficult times to practice or try out some mindfulness meditation live online. Sessions will be presented live via zoom and last around 30mins. They will take place every Wednesday at 12:30pm (BST/GMT+1)

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