Mon, 20 Apr | Zoom

FREE Taster Session - Intro to Mindfulness and MBSR -LIVE ONLINE -April 20th

Introduction to mindfulness and more information on the 8-week MBSR course.
Registration is Closed
FREE Taster Session -  Intro to Mindfulness and MBSR -LIVE ONLINE -April 20th

Time & Location

20 Apr 2020, 19:00 – 20:40 BST
Zoom

About the Event

This is a free taster session, covering a brief introduction to mindfulness, a brief practice and information on the full 8-week-MBSR (Mindfulness-based stress reduction) course. As well as outlining history and benefits of MBSR.

*** IN RESPONSE TO THE CURRENT HEALTH CRISIS AND TO ENSURE EVERYONE'S SAFETY THIS IS NOW AN ONLINE WORKSHOP AND WILL BE PRESENTED VIA ZOOM ***

Mindfulness, when practiced regularly, allows us to see ourselves and the world around us in a new way. By bringing our attention to the present moment and learning to let it unfold we can learn to find balance and a sense of calm in difficult situations as well as increase the joy in uplifting ones.   

This is a free event but places are limited so please register interest to book your spot.

Registration is Closed

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