Wed, Jan 20 | Live Online Course presented via Zoom

ONLINE 8-week Mindfulness-based Stress Reduction Course (MBSR) Jan 2021

Gold-Standard 8-week Mindfulness Course (MBSR-Mindfulness-based stress reduction) as developed by Jon Kabat-Zinn. Learn to alleviate stress, anxiety and difficult emotional and mental states with mindfulness meditation. This 8-week course is taught over 8x 2.5-3hr sessions and 1 full-day retreat.

Time & Location

Jan 20, 2021, 7:00 PM GMT – Mar 10, 2021, 9:45 PM GMT
Live Online Course presented via Zoom

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London, England, UK

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