Wed, Jan 20 | Live Online Course presented via Zoom

ONLINE 8-week Mindfulness-based Stress Reduction Course (MBSR) Jan 2021

Gold-Standard 8-week Mindfulness Course (MBSR-Mindfulness-based stress reduction) as developed by Jon Kabat-Zinn. Learn to alleviate stress, anxiety and difficult emotional and mental states with mindfulness meditation. This 8-week course is taught over 8x 2.5-3hr sessions and 1 full-day retreat.

Time & Location

Jan 20, 2021, 7:00 PM GMT – Mar 10, 2021, 9:45 PM GMT
Live Online Course presented via Zoom

About the Event

Share This Event

 

London, England, UK

  • Facebook
  • Twitter
  • Instagram

©2019 by Drama2Calmer. Proudly created with Wix.com