Tue, 07 Apr
|Zoom
FREE Taster Session - April 2020 LIVE ONLINE
Introduction to mindfulness and more information on the 8-week MBSR course. *THIS WILL BE TAUGHT LIVE ONLINE VIA ZOOM*
Time & Location
07 Apr 2020, 19:00 – 20:30
Zoom
About the Event
This is a free orientation session, covering a brief introduction to mindfulness, a brief practice and information on the full 8-week-MBSR (Mindfulness-based stress reduction) course. As well as outlining history and benefits of MBSR.
*** IN RESPONSE TO THE CURRENT HEALTH CRISIS AND TO ENSURE EVERYONE'S SAFETY THIS IS NOW AN ONLINE WORKSHOP AND WILL BE PRESENTED VIA ZOOM ***
Mindfulness, when practiced regularly, allows us to see ourselves and the world around us in a new way. By bringing our attention to the present moment and learning to let it unfold we can learn to find balance and a sense of calm in difficult situations as well as increase the joy in uplifting ones.
This is a free event but places are limited so please register interest to book your spot.