London, England, UK

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8-WEEK MBSR COURSE

Mindfulness-based stress reduction

Mindfulness-Based Stress Reduction (MBSR) is an eight-week evidence-based program that offers secular, intensive mindfulness training. It is designed to help participants develop their own mindfulness practice and learn new ways of handling difficult physical sensations, feelings and moods. It was developed by Jon Kabat-Zinn and his colleagues at the University of Massachusetts Medical Centre in 1979 and it is now taught all over the world. It is particularly helpful for people suffering from stress, anxiety, depression and pain.

The 8-week Drama to Calmer-Mindfulness MBSR course is a highly participatory, supportive, and structured course and offers:

  • Guided instruction in mindfulness meditation practices

  • Gentle stretching and mindful movement

  • Group dialogue and mindful communication and discussion

  • Exercises to enhance awareness in everyday life

  • A workbook with daily assignments and home practice materials

  • A set of Guided Meditations will be made available to the participants for home practice. 

Course content:


Session 1 - What is Mindfulness

There is more right with us than wrong

Session2 - Perception and creative responding

How we perceive the world and ourselves

Session 3 - Mindfulness of the Breath and the Body in Movement

There is both pleasure and power in being present


Session 4 - Learning about our Patterns of Stress Reactivity

Wherever you go, there you are


Session 5 - Working with Stress

Mindful Responding instead of Reacting


Session 6 - Stressful Communications

Interpersonal Mindfulness


Session 7 - Lifestyle Choices

How can I best take care of myself?


Session 8 - A Mindful Life

Keeping your Mindfulness Alive


Course structure

  • 8x 2.5hr sessions

  • Full day retreat day

  • Optional 1.5 hr orientation session

Course cost

£195

 
Couple Meditating